Ashtanga Yoga Assisting Apprenticeship | 108h
Dates: November 14 – December 12, 2026
Early Bird: €1.050, until Oct 15, 2026
Regular: €1.250, from Oct 16, 2026
ROOM members: 5% discount on regular price
First come first serve policy | Limited capacity
This in-depth, immersive, and comprehensive hands-on training weaves together theory, practice, basic psychology, and the practical application of a wide range of teaching skills. Designed for dedicated Ashtanga yoga practitioners and teachers with an established practice, the training offers an opportunity to fully immerse yourself in the Ashtanga Yoga method and explore the art and skill of assisting in the Mysore room.
What You’ll Learn:
Deepen your personal Ashtanga practice
Study anatomy, body mechanics & asana alignment
Traditional vinyasa count
A repertoire of safe and effective hands-on assists, and know when and how to apply them
How to recognize bad habits and misalignment that can lead to disfunction or injury
How to recognize emotions playing out in the Mysore room and create a supportive & safe environment for students in a Mysore-style setting
Explore yoga philosophy, the roots of Ashtanga Yoga, and Parampara (the lineage)
and much more…
Training Includes:
32h Study Days, with Tina, ROOM founder
54h Practice in Mysore ROOM with Tina
22h Assisting in Mysore room
Unlimited membership at ROOM for 1.5 months
All Course materials (all books, practice manual, A3 printout Ashtanga Yoga Primary Series Chart, WhatsApp group)
15% discount on ROOM workshops for 1 year (including events with international guest teachers)
ROOM hoodie or sweater of choice
total of 108h
Study Days details:
Study days with Tina:
2026, Nov 14 | 11am - 7pm
2026, Nov 21 | 11am - 7pm
2026, Nov 28 | 11am - 7pm
2026, Dec 12 | 11am - 7pm
Daily Practice at Ashtanga ROOM with Tina:
2026, Nov 9 - Dec 12 | 6:30 - 9:00
Location:
Daily Mysore practice: Ashtanga Yoga ROOM Amsterdam, Jan Evertsenstraat 4-8, 1056EC Amsterdam (Bluebirds West Yogastudio)
Study days on Saturdays: RUMAH Yoga Amsterdam, Distelweg 74C, 1031HH Amsterdam
How to Apply:
Prerequisite to apply: all applicants need to have joined Primary Series Intensive course with Tina | 65h practitioner’s course (or equivalent with her teachers David Robson & Jelena Vesić - either in person or online) - not sure if you are eligible, get in touch via email
there will be pop - up exams during the apprenticeship course to check the knowledge on traditional vinyasa count and alignment of all postures shared during PSI on weekly basis.
To apply for the course, send an email to Tina and share in a few words what your motivation to join this course is? Please include information about the following:
how long have you been practicing ashtanga yoga?
who is your Ashtanga teacher?
did you already join any other yoga teacher training courses in the past (if so, which ones)
do you have any injuries, medical conditions or any medical history that could be relevant for your commitment and attendance of this course?
what is your main motivation to join this course?
do you have affinity for assisting role in case you enroll and upon successfully finish this apprenticeship course?
Once your email has been received, you will hear back from Tina (latest a few days after) to receive your confirmation and an invoice to secure your spot.