In this 20-hour module, you’ll dive deep into the roots and essence of yoga to enrich your practice and teaching. Here’s what you’ll gain:

• History of Yoga: Explore yoga’s rich and evolving journey, from its ancient origins to its role in the modern world. Understand the milestones that shaped yoga into what it is today.

• Introduction to Yoga Philosophy: Gain a foundational understanding of key philosophical concepts, including the Eight Limbs of Yoga, the Yamas and Niyamas, and their practical applications in modern life.

• The Bhagavad Gita: Delve into one of yoga’s most revered texts. Learn timeless lessons on self-inquiry, dharma, and finding balance between action and surrender, both on and off the mat.

This module will help you weave yoga’s profound history and philosophy into your personal practice or your teaching journey, making it meaningful and transformative.

A 7-part workshop series designed to gradually explore the entire Primary Series of Ashtanga Yoga. Together, we’ll study each posture in detail, understand key alignment principles and body mechanics, and learn the traditional vinyasa count that links breath with movement. This approach will bring both your practice and understanding of Ashtanga Yoga to a whole new level.

Join one, or follow the full series for a complete journey through the Ashtanga Yoga Primary Series. Each workshop builds on the previous one, while still being accessible if you join only a single session.

ASHTANGA YOGA IN-DEPTH STUDIES

September 1 – December 13, 2025 | Amsterdam – Ashtanga Yoga ROOM

A unique opportunity to dive deep into the study and practice of traditional Ashtanga Yoga through one, two, or all three immersive modules:

• 250h Ashtanga Yoga Assisting Training (Sep 1 - Dec 13)

• 150h Ashtanga Yoga Practitioner Intensive (Sep 6 - Dec 6)

• 20h Ashtanga & Yoga Philosophy Course (Nov 26-30)

Whether you're looking to enrich your personal practice, learn how to assist and teach in the Mysore room, or deepen your understanding of yoga philosophy—this program might just be exactly what you are looking for.

Ashtanga Assisting Mentorship Program is a unique training opportunity designed for yoga practitioners and yoga teachers who want to deeply explore the Ashtanga Yoga method. This intensive 3-month daily program allows participants to uncover deeper levels of this practice.