Ashtanga Yoga Primary Series Intensive | 65hrs

Dates: September 26 – October 24, 2026
Investment: €480 regular | €400 Early Bird (until August 15, 2026)
ROOM members: 5% discount
Location: Ashtanga Yoga ROOM Amsterdam & Rumah Yoga in Amsterdam Noord

• Limited capacity | first come first serve principle

A deep dive into the Ashtanga Yoga method for committed students who want to enrich, fine tune and deepen their practice and understanding of Ashtanga yoga—without the goal of teaching.

Learn the traditional vinyasa count of full primary series of ashtanga yoga, Sanskrit names and English translation of all the postures of primary series, alignment cues and basic human anatomy. This course is very technical in nature but will have a profound effect on your practice that will feel anything but technical.

This program is for:

• anyone that wants to deepen their practice in a structured and supported environment

• anyone that is curious about the roots, philosophy, and tradition of Ashtanga Yoga

• Yoga practitioners not interested in teaching (yet), but that love to study and practice yoga in an informed way

• Anyone that’s been practicing for a while—or have just discovered the love for Ashtanga yoga

• Everyone really!

Key topics:

• asana alignment, human anatomy and body mechanics

• traditional vinyasa count and its logic

• Yoga tradition, Parampara, and Sanskrit in practice

• safety stops / gate keepers, posture coordinates and modifications

• how to build a sustainable and steady ashtanga practice that supports your daily life and personal growth

What’s Included:

• 1 month of unlimited membership at ROOM

• 32h of workshops with Tina Rumenović

• Practice manual

• A3 print of Full Primary Series postures and Sanskrit names

• Certificate of Completion

Schedule:

• All workshops:

  • 2026, Sep 26 | 11:30am - 19:30pm

  • 2026, Oct 3 | 11:30am - 19:30pm

  • 2026, Oct 10 | 11:30am - 19:30pm

  • 2026, Oct 24 | 11:30am - 19:30pm

• Mysore classes & Saturday led class

  • 2026, Sep 21 - Oct 25 | Mon - Fri | 6:30 - 9:00

  • 2026, Sep 2; Oct 3, 10, 24 | Sat | 7:30 - 9:30

Practice Location: Ashtanga Yoga ROOM Amsterdam, Jan Evertsenstraat 4-8, 1056EC Amsterdam (Bluebirds West Yoga studio)

Workshops location: RUMAH Yoga Amsterdam, Distelweg 74C, 1031HH Amsterdam