Ashtanga Yoga In-depth studies
September 1 – December 13, 2025 | Amsterdam – Ashtanga Yoga ROOM
A unique opportunity to dive deep into the study and practice of traditional Ashtanga Yoga through one, two, or all three immersive modules:
250h Ashtanga Yoga Assisting Training (Sep 1 - Dec 13, 2025)
150h Ashtanga Yoga Practitioner Intensive (Sep 6 - Dec 6, 2025)
20h Ashtanga & Yoga Philosophy Course (Nov 26 - 30, 2025)
Whether you're looking to enrich your personal practice, learn how to assist and teach in the Mysore room, or deepen your understanding of yoga philosophy—this program might just be exactly what you are looking for.
Ashtanga Yoga Assisting Training | 250h
Dates: September 1 – December 13, 2025
Early Bird: €1.995 (+9% VAT) before August 1, 2025
Regular: €2.250 (+9% VAT) after August 1, 2025
ROOM members: 5% discount on regular price
Installment payment possible | Limited capacity
This in-depth, all immersive and most comprehensive hands-on training, interwoven with lots of theory, practice, basic psychology and putting into practice many skills, is designed for dedicated yoga practitioners and yoga teachers with a steady practice who want to immerse themselves in the Ashtanga Yoga method and learn the art of assisting in the Mysore room.
What You’ll Learn:
Deepen your personal Ashtanga practice
Study anatomy, body mechanics & asana alignment
Traditional vinyasa count
A repertoire of safe and effective hands-on assists, and know when and how to apply them
How to recognize bad habits and misalignment that can lead to disfunction or injury
How to recognize emotions playing out in the Mysore room and create a supportive & safe environment for students in a Mysore-style setting
Explore yoga philosophy, the roots of Ashtanga Yoga, and Parampara (the lineage)
and much more…
Training Includes:
64h Study Days, with Tina, ROOM founder
125h Asana Practice- in Mysore ROOM with Tina
42h Assisting in Mysore room
20h Yoga Philosophy Course, with Vikram
1.5h Private Mentoring with Tina, ROOM founder
Unlimited membership at ROOM for 3.5 months
All Course materials (all books, practice manual, A3 printout Ashtanga Yoga Primary Series Chart, WhatsApp group)
Certificate of Completion + YCEP 20h credits
15% discount on ROOM workshops for 1 year (excluding events with international guest teachers)
ROOM hoodie or sweater
total of 250h
Study Days details:
Study days with Tina:
2025, Sep 6, 20 | 11am - 7pm
2025, Oct 4, 19 | 11am - 7pm
2025, Nov 1, 15 | 11am - 7pm
2025, Dec 6, 13 | 11am - 7pm
Philosophy course with Vikram:
2025, Nov 26, 27 & 28| 5.00 - 8.00pm
2025, Nov 29 & 30 | 10am - 4pm
Location:
Daily Mysore practice: Ashtanga Yoga ROOM Amsterdam, Jan Evertsenstraat 8, 1056EC Amsterdam (Bluebirds West Yogastudio)
Study days & Philosophy course: RUMAH Yoga Amsterdam, Distelweg 74C, 1031HH Amsterdam
How to Apply:
Send your email to info@tinarumyoga.com
Include a short motivation and answers to these questions:
Who is your teacher?
How long have you been practicing Ashtanga?
What does your current practice look like?
Are you familiar with Mysore style?
Any past YTTs or courses?
Are you currently teaching?
Anything else you'd like to share?
Once your application is received, Tina will get in touch to schedule a short call / or a meeting to connect before confirming your place.
The program is designed to provide maximum guidance and personal mentorship to each trainee. To guarantee this, I have limited the space to maximum of 10 participants per Assisting training. Participants are asked to commit to 3,5 months of daily mysore practice and attendance at all study days & Yoga Philosophy course (exceptions will be reviewed).
🔥 Ashtanga Yoga Practitioner’s Intensive | 150h
Dates: September 6 – December 6, 2025
Early Bird: €950 (+9% VAT) before August 1, 2025
Regular: €1.100 (+9% VAT) after August 1, 2025
ROOM members: 5% discount on regular price
Installment payment possible | Limited capacity
A deep dive into the Ashtanga Yoga method for committed students who want to strengthen their practice and understanding—without the goal of teaching.
Included in this intensive is 5-day | 20h yoga philosophy course, designed to illuminate the deeper purpose of yoga beyond the mat. Led by VikramJeet Singh—authorized SYC teacher, Ayurvedic practitioner, and respected yoga educator from India.
This program is for:
anyone that wants to deepen their practice in a structured and supported environment
anyone that is curious about the roots, philosophy, and tradition of Ashtanga Yoga
Yoga practitioners not interested in teaching (yet), but love to study and practice yoga
Anyone that’s been practicing for a while—or have just discovered the love for Ashtanga
Everyone really!
Key topics:
Asana alignment, anatomy, and body mechanics
Learning the traditional Vinyasa count and the logic of how it’s built
Yoga tradition, Parampara, and Sanskrit in practice
Building a steady and sustainable Ashtanga practice
Yoga Philosophy: The history of yoga and the evolution of the practice
Foundational concepts in yoga philosophy
Practical insights into the Eight Limbs, Yamas & Niyamas
The Bhagavad Gita’s teachings on dharma, action, and surrender
How to integrate yoga wisdom into modern practice and life
What’s Included:
110h Mysore-style practice at ROOM
3 months unlimited membership at ROOM
32h of Study Days covering anatomy, alignment, tradition, Sanskrit, and more
20h Yoga Philosophy Course (detailed below)
WhatsApp study group & practice manual
Certificate of Completion
Room T-shirt
Schedule:
ALL DATES: Sep 6, 20 | Oct 4, 19, | Nov 1, 15, 26, 27, 28, 29, 30 | Dec 6
Study days with Tina:
2025, Sep 6, 20 | 11am - 3pm
2025, Oct 4, 19 | 11am - 3pm
2025, Nov 1, 15 | 11am - 3pm
2025, Dec 6 | 11am - 3pm
Philosophy course with Vikram:
2025, Nov 26, 27 & 28| 5:00 - 8:00pm
2025, Nov 29 & 30 |10am - 4pm
Location:
Daily Mysore practice: Ashtanga Yoga ROOM Amsterdam, Jan Evertsenstraat 8, 1056EC Amsterdam (Bluebirds West Yogastudio)
Study days: RUMAH Yoga Amsterdam, Distelweg 74C, 1031HH Amsterdam
How to Join:
Email info@tinarumyoga.com to request an invoice.
Payment in full or in 2 installments secures your spot. Ask about installment payment conditions in your email if you would like to request one.
📚 Ashtanga & Yoga Philosophy Course | 20h (YACEP)
With Vikram Jeet Singh (India)
Dates: November 26–30, 2025
Early Bird: €390 before Sept 15, 2025
Regular: €450, after Sept 15, 2025
ROOM members get 5% discount
This course comes with YACEP 20h credits + Certificate of Completion
A standalone 5-day course designed to illuminate the deeper purpose of yoga beyond the mat. Led by Vikram Jeet Singh—authorized SYC teacher, Ayurvedic practitioner, and respected yoga educator from India. You might know Vikram already via his IG account wanderingmat
What You’ll Learn:
The history of yoga and the evolution of the practice
Foundational concepts in yoga philosophy
Practical insights into the Eight Limbs, Yamas & Niyamas
The Bhagavad Gita’s teachings on dharma, action, and surrender
How to integrate yoga wisdom into modern practice and life
Program:
In this 20-hour module, you’ll dive deep into the roots and essence of yoga to enrich your practice and teaching. Here’s what you’ll gain:
History of Yoga: Explore yoga’s rich and evolving journey, from its ancient origins to its role in the modern world. Understand the milestones that shaped yoga into what it is today.
Introduction to Yoga Philosophy: Gain a foundational understanding of key philosophical concepts, including the Eight Limbs of Yoga, the Yamas and Niyamas, and their practical applications in modern life.
The Bhagavad Gita: Delve into one of yoga’s most revered texts. Learn timeless lessons on self-inquiry, dharma, and finding balance between action and surrender, both on and off the mat.
This module will help you weave yoga’s profound history and philosophy into your personal practice or your teaching journey, making it meaningful and transformative.
This Course Is For You If
You’re a yoga teacher looking to add depth to your classes by integrating meaningful stories, insights, and teachings from yoga philosophy.
You’re enrolled in a YTT and want to deepen your understanding of yoga’s historical and philosophical foundation to become a well-rounded, authentic teacher.
You’re a dedicated yoga practitioner curious about the rich history and deeper purpose behind your practice.
You feel drawn to exploring how ancient wisdom from the Bhagavad Gita and other texts can be applied to your life today.
You’re seeking a standalone module to expand your yoga knowledge without committing to a full YTT program.
Whether you’re just starting out or you’ve been practicing for years, this module is designed to meet you where you are and help you grow.
This Course offers:
Expert Guidance: Learn from an experienced teacher with a passion for making yoga’s history and philosophy accessible, relatable, and inspiring.
Practical Applications: Go beyond theory to discover how yoga’s ancient wisdom can transform your practice, teaching, and daily life.
Comprehensive Content: This module offers an in-depth yet approachable exploration of key topics, ensuring a solid foundation whether you’re pursuing a YTT or standalone learning.
Flexibility: Tailored for both YTT participants and those looking for a focused, standalone course. It’s your opportunity to gain valuable insights without needing to commit to a longer program.
Community and Connection: Be part of a learning experience that encourages dialogue, shared perspectives, and meaningful connections with like-minded individuals.
This course will inspire you to see yoga as more than a practice—it’s a profound way of living and being. By the end of this module, you’ll feel equipped and excited to embody and share yoga’s wisdom authentically.
Schedule:
2025, Nov 25, 26 & 27| 5:00 - 8:00pm
2025, Nov 29 & 30 |10am - 4pm
Location: RUMAH Yoga Amsterdam, Distelweg 74C, 1031HH Amsterdam
✨ About VikramJeet Singh
Yoga Educator | Mentor | Ayurveda Practitioner
Authorized by Sharath Jois in 2022 to teach the Primary Series, Vikram brings nearly 20 years of experience in asana, philosophy, and breathwork. His teachings blend tradition with modern insight, offering students an accessible yet profound entry into yoga’s deeper layers.
Vikram’s journey began in 2006, and since then, he has accumulated over 11,000 hours of teaching experience across Canada, the U.S., and India. He studied extensively in traditional Hatha and Ashtanga yoga, receiving authorization from Late Sharath Jois to teach the Ashtanga Primary Series in 2022. His work is also deeply informed by his studies in Ayurveda and yoga philosophy, allowing him to guide practitioners beyond physical movement and into a holistic understanding of yoga.
As a mentor and educator, he trains teachers to develop an authentic voice, integrate philosophy into practice, and navigate the evolving landscape of yoga with cultural awareness and integrity. His workshops and mentorship programs emphasize breath awareness, alignment, and mindfulness—tools that extend beyond the mat into daily life.
Vikram believes yoga is a lifelong inquiry, one that invites us to move with intention, breathe with awareness, and live with purpose. Whether guiding practitioners through asana, teaching the nuances of pranayama, or exploring the wisdom of ancient texts, his goal is to provide a practice that is both accessible and profound.
When Vikram is not teaching, he lives in Goa, India, where his greatest teacher, his daughter Satya, reminds him daily of the beauty of presence and curiosity.
✨ About Tina Rumenović
the founder of Ashtanga Yoga ROOM Amsterdam will be giving all the sessions in this training except for the philosophy course, and will expertly guide you every step of the way during the entire program. Read more about Tina in the about page.
Ready to Join?
Each course can be taken individually or combined for the full 250h experience.
For questions or applications, contact info@tinarumyoga.com
We look forward to walking this path of learning and transformation with you.
— Vikram & Tina